صفحهٔ پیشنمایش عمومی
Contents
CONTENTS
- Contents
- CHAPTER 1: Don’t Try
- The Feedback Loop from Hell
- The Subtle Art of Not Giving a Fuck
- So Mark, What the Fuck Is the Point of This Book Anyway?
- CHAPTER 2: Happiness Is a Problem
- The Misadventures of Disappointment Panda
- Happiness Comes from Solving Problems
- Emotions Are Overrated
- Choose Your Struggle
- CHAPTER 3: You Are Not Special
- Things Fall Apart
- The Tyranny of Exceptionalism
- B-b-b-but, If I’m Not Going to Be Special or Extraordinary, What’s the Point?
- CHAPTER 4: The Value of Suffering
- The Self-Awareness Onion
- Rock Star Problems
- Shitty Values
- Defining Good and Bad Values
- CHAPTER 5: You Are Always Choosing
- The Choice
- The Responsibility/Fault Fallacy
- Responding to Tragedy
- Genetics and the Hand We’re Dealt
- Victimhood Chic
- There Is No “How”
- CHAPTER 6: You’re Wrong About Everything (But So Am I)
- Architects of Our Own Beliefs
- Be Careful What You Believe
- The Dangers of Pure Certainty
- Manson’s Law of Avoidance
- Kill Yourself
- How to Be a Little Less Certain of Yourself
- CHAPTER 7: Failure Is the Way Forward
- The Failure/Success Paradox
- Pain Is Part of the Process
- The “Do Something” Principle
- CHAPTER 8: The Importance of Saying No
- Rejection Makes Your Life Better
- Boundaries
- How to Build Trust
- Freedom Through Commitment
- CHAPTER 9: . . . And Then You Die
- Something Beyond Our Selves
- The Sunny Side of Death
- Acknowledgments
- About the Author
- Credits
- Copyright
- About the Publisher
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